gymnastics platinum level requirements gymnastics platinum level requirements

To advance to level 9, they must score a minimum of 34AA. This includes skills that are part of an acro series. 2023 Compulsory State Meet. They must also be at least 7 years old to compete in a Level 7 meet. You have successfully joined our subscriber list. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Does your gymnast want some equipment for home practice? The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Excel Platinum Vault. That skill could be a cast, or it could be a circling skill that finishes in clear support. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Round off BHS Tuck For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Hi, currnetly I am working a front full and am close to doing it on the floor. By registering you will have access to membership features which will let you update or renew your membership. Platinum: The minimum age requirement for the Platinum division is 8 years old. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Beat jump 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. I found it informational. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Xcel Platinum Skills List. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. At the end of the performance, they'll will be awarded a total score. MyMeetScores TOP 100 TOP TEAMS UPCOMING MEETS COMPLETED MEETS LATEST MEETS ADD SCORES SUPPORT SHOP . Floor: as long as the split jump hits 180 and the leap hits 180 without kicking into it. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. fly away, Beam: I used to do a handstand, back walkover, back tuck and it just depends on the judge. Full turn If the required Value Parts are not performed, a deduction is taken from the Start Value. Equipment should accommodate the size of the gymnasts. 2023 SportsEngine, Inc. Click to find out how! If so, do they have any sassy ones? On floor, can I do a front tuck or front pike as my front pass? If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. The level 5 uneven bar mount requirements include a straddle or pike glide kip. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. If youre struggling with vault, chances are that your run could use some work! We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? cartwheel handstand They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. For more info see our disclaimer and privacy policy. front handspring You have successfully joined our subscriber list. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. Want more from The Gymnastics Guide? or you can do a connection However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. I am in XCEL platinum. Can you have a platinum floor routine without any back tumbling passes? Rules & Regulations is now AVAILABLE Google Books! If you don't see it in your inbox, be sure to check your Spam and Promotions folders! B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Includes judge's compensation package, athlete residency, competition formats and more. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . Capperal In optional competition, there are no predefined routines. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. All rights reserved. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. The rules for level 4 meets apply to level 5 meets. No, you dont need to have a back handspring for Xcel Gold. Click here for your SIMPLE solution to creating Xcel Routines! The gymnast must score a 32 AA in Platinum What makes a great Xcel floor routine? Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. tap dismount, Plssss tell me if these would be alright to go to Platinum. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. However, I want to be on Platinum with my best friend. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. The meet will be hosted by Armory Athletics. Platinum gymnasts are not allowed to use the alternative springboard. Proudly created by Wix.com. No you dont, I came from level 5 and switched over to platinum. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Has the cast requirements changed ? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Thanks. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. times. Xcel Platinum and Diamond 32.00 All Around to State. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. Check out the recommendations here for the best gymnastics bars for home. How Does Scoring Work in College Gymnastics? Want more from The Gymnastics Guide? balance beams for home. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Any additional tap swings will receive a 0.30 extra swing deduction. They are optional levels, so gymnasts at these levels do not compete. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. cartwheel cartwheel Im trying to go platinum and all I need is vault any tips? Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. There is no minimum time for Xcel floor routines. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Check out the articles below to learn more about Xcel Platinum! Level 5 / Level 6 / Level 7 / Level 8. Tel: 219-878-1915. You have successfully joined our subscriber list. To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Front tuck. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Your workbook is on its way. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. front pike These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Can that be allowed? It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Points will be deducted if a level 9 routine does not have the stated requirements. They need a minimum of 34AA to qualify for level 5. Follow us on Instagram:@thegymnasticsguide. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. Back hip circle Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. Also, they must be at least 4 years old to participate in a level 1 meet. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Can you do a front handspring and a half on or half on and half on half off? The vault is expected to be quick and dynamic, and to show a hip rise. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. Levels 3 & 4 - Irving Gymnastics. Speak to a professional for all your health needs and seek their counsel. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Is a layout flyaway considered a b skill? It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. hi where would my cast need to by in excel platinum ? What value is a front full, and can u compete it in platinum? A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. If you come from level 5 JO then you can get into platinum without a 35.50. thatonerandomperson 012 In some divisions, a "pass" may just be one element. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order (updated 1.31.23) Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . There are certain skills that are compulsory in the routine of level 2 gymnastics requirements. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Athletes must meet all skill requirements in order to compete in Xcel Platinum. A skills are worth 0.10, and B skills are worth 0.30. These can be downloaded and printed for your convenience. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Xcel Platinum: 35.00AA: IES: 9.00 . Can I do a suke? to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. The requirements in Xcel Platinum continue to progress from those in the Gold division. Round off back handspring layout Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. Note: hard copies of the Women's R&P are not available . The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. Backhand spring As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Sign up to get the latest updates in your inbox! Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. marisawitte21@gmail.com Here's a breakdown of different gymnastics terminologies used in this piece. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. My daughters floor routine scoring is starting at 9.5 instead of 10. Can you do a giant in Platinum. We disclaim all liability for any physical harm resulting from the information on this website. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. LEVEL 4: For many gyms, this is the first level at which kids actually compete. USA Gymnastics Safe Sport Event Mandate Letter: . You just have to have all or most of your skills. Hope this helped, 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. I assume shes missing a required skill? This is generic information and not to be confused with advice. Find gymnastics events and meet information for USAG sanctioned events. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. back tuck as dismount What are some B skills on beam if I dont have a back handspring yet? They must also be at least 7 years old. Your workbook is on its way. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. December 23, 2016, 2:36 am, Juliette LeBlanc