Fortunately, there's are a few ways to stop overthinking. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. It improves memory, concentration, and emotional regulation, and reduces stress. How To Stop Overthinking In Islam? - Informations sur les hijabs Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu It can also appear for no apparent reason, but anxiety is underlying. We may think about it for long after. By altering negative thinking, feelings, perceptions, and behavior can also be altered. How can I stop overthinking and move on. need serious help. Positive thoughts make us better able to deal with lifes challenges. My writings are regularly published at different news and blogging websites. 33. 22. How I Stopped Overthinking - YouTube Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 43. Here are 8 steps to help you stop overthinking everything. Download Article. 10 Simple Ways to Stop Overthinking Everything - Nick Wignall So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Indeed, Allah is with the patient (Quran,2:153). When you're taking photographs, you're in the present moment. 6. imagining myself in a peaceful and safe environment that makes me calm and content). You are stressing yourself too much & instead you should trust Allah. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Which name of Allah to recite for anxiety? Pay attention to what you consume. Look for patterns. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. The information that enters our minds can contribute to the snowball effect of overthinking. Your email address will not be published. To have Sabr means to remain steadfast despite all odds for achieving your goals. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. One thing you will notice as you read the Quran is that Islam is a preventative religion. A Therapist's Guide to Stop Overthinking - Live Well with Sharon Martin [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. We also use third-party cookies that help us analyze and understand how you use this website. 2. What are the 7 signs of emotional intelligence? Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in You are confused and confusing others as a result. What happens to brain on overthinking? To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. In islam, human beings possess a dual nature, as they are both a body and a soul. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Try active relaxation. How do Muslims overcome stress and depression? Pick up some activities that can help you relax like sports, yoga, or meditation. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. They produce wisdom and enlightenment in the heart. What does Allah say about mental health? How To Stop Overthinking In Islamic Perspective. - YouTube Sister, I am not sure what the situation was. These cookies ensure basic functionalities and security features of the website, anonymously. 1 - Accept that you have an addiction Healing always begins with acceptance. It needs to be addressed. Having complete reliance and dependence on Allah is a high station in the Islamic religion. But sometimes its not that easy. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 10 Steps to Quitting Pornography Addiction | About Islam People always tell me to relax and stop overthinking. Being mindful means paying attention to everything in the world, including yourself. Patience and prayer are two oft-neglected stressbusters. Moreover, it is very important to be thankful to Allah for his blessings. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. 13 Proven Ways To Stop Overthinking + Exactly What Causes It 3 Simple Ways to Stop Overthinking at Night - wikiHow This process will begin reprogramming your brain so you stop assuming the worst. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. Not all thoughts about the world are evil. A psychotherapist shares the 3 exercises she uses every day 'to stop Click here to support MuslimMatters with a monthly donation of $2 per month. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. How to stop overthinking: 5 ways to free yourself | CNN This kind of reliance brings peace and tranquility. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Do you start to feel warm or notice your heart racing? Listen to music, inhale a lovely scent, or savor some good food. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. 10. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. The technical storage or access that is used exclusively for anonymous statistical purposes. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. Notice the Difference. How to Calm Anxiety? I Can't Stop Overthinking. It's Driving Me Crazy! | About Islam You can barely catch your breath and youre sure youre not going to make it out of there. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Compare this to times when you are struggling. How can I permanently remove negative thoughts from my mind? The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Why does it work? She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Through prayer, we connect to the master who has the keys to all problems or hardships. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. For most of us, overthinking is a challenging habit to quit. It would be nice if we could just forget about things, right? "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Overthinking ? | Health Tips The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Here's how Islam teaches us to deal with negative thoughts All rights reserved. The first step in preventing overthinking is to remember what you are aiming for. This cookie is set by GDPR Cookie Consent plugin. However, you can improve your present-moment awareness by practicing mindfulness. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Your email address will not be published. Ask the Almighty to constantly guide you. But in the end, only you have the ability to change your thought process. Its a great article written to curb anxiety, may Allah showers His blessings on you . One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Point #3 encourages avoidance which exacerbates anxiety. How to Stop Overthinking and Reduce Anxiety | U.S. News How do I stop overthinking and negative thoughts? How to stop overthinking | Psyche Guides In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. How to pray for peace of mind in Islam? The Quran says: Verily We have created man into toil and struggle. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. The technical storage or access that is used exclusively for statistical purposes. They could also aid you in identifying coping mechanisms that are effective for you. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). IslamicFinder 2023. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. 10 Signs You're Overthinking (And What To Do About It) - Forbes Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. What does Islam say about hard times? Serani created a five-step process to escape the endless cycle of overthinking. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. For example, Allah says, And come not near to unlawful intercourse. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. What to do when someone hurts you in Islam? Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. What does Islam say about critical thinking? It can even kill brain cells and reduce the size of the brain. Save my name, email, and website in this browser for the next time I comment. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. What is the way to overcome waswas (whispers from the Shaytan)? I Cant Stop Overthinking. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. How To Stop Overthinking In A Relationship, According To Experts - Bustle There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. 48. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. If your overthinking is caused by stress at work, rethink your career path. 3. Seek help through Sabr and Salat (Quran 2:45). Pick up a book to read, go for a walk, or even do a mathematical problem :-). When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). And when you have decided, then rely upon Allh. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. My forehead is in Your hand. If you continue using ourwebsite, then you have agreed to our policy. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. And when you have determined, then trust in Allah. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Remember, your anxiety cannot hurt you. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. What does Islam say about overthinking? - Quora Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. What are 3 ways to stop overthinking? Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. The example of Allah is the greatest and the best that we can try to emulate. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. You can also practice Sabr, or being conscious of all the blessings around you. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. This is not a silly situation sister, it is one that is causing you great grief and anxiety. I am not saying that you have OCD or are suffering from trauma. Stress can be called a silent killer because its directly associated with the six leading causes of death. Indeed, How to Stop Overthinking in Islam - Comprehensive Islam Which hormone is responsible for overthinking? The symptoms of overthinking include: Constant worry and apprehension. You may want to determine if you feel traumatized by this past event. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Stop Negative Thoughts - How to Stop Thinking Negative Thoughts - Happify Please keep me in your Duas. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small.